Things you can (usually) expect in pelvic floor physical therapy

If you're reading this, chances are you're vaguely - or incredibly -interested in what happens in a pelvic floor physical therapy session. I know I sure was when I scheduled my first session way back in July 2013. Now, my list is by no means exhaustive or representative of every pelvic floor physical therapist so … Continue reading Things you can (usually) expect in pelvic floor physical therapy

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It’s the end of the world as I know it

Sometime in the past couple of weeks my (just turned) three-year-old wanted me to pick him up from the floor and swing him up in the air to catch him. It's something I've done hundreds of times and was this way until 36 weeks while pregnant with my second kid. And I've been doing exercises specifically … Continue reading It’s the end of the world as I know it